About Beeb Ashcroft

I'm a British expat living on the north Oregon coast with my fiancΓ©, Jai. Journalist since 1997 & blogger since 2008, this is my personal blog where I share my life adventures & favorite things!

FitBloggin’ Recap: Nature Made Snack Break

Nature Made Flowers

As a live blogger for FitBloggin’, I received free access to the conference and Expo Hall samples. No post was required or anticipated.

FitBloggin’ hosted a number of snack breaks during the conference so that we could all take 5 and grab a snack. The first of these was held by NatureMade – that’s right, the vitamin company. And no, they didn’t feed us vitamins. πŸ˜‰

Nature Made Shaved Ice

What we actually got were cups of shaved ice in fruit flavors inspired by VitaMelts. These are a new line of chewable – or should I say, melt-in-your-mouthable – supplements in flavors like Mixed Berry and Chocolate Mint. As we enjoyed our shaved ice, we learned more about VitaMelts and snagged a few samples.

VitaMelts

I really wish I could take VitaMelts in a time machine and hand them to 6-year-old me, because it would have made my daily vitamin routine a whole lot more pleasant! πŸ˜€ I love that they offer a chocolate melatonin supplement – melatonin is something I buy fairly regularly, because I do find that taking it occasionally does help with insomnia. My sleep schedule has been totally whacked since the conference so this was probably good timing!

FitBloggin’ Recap: SEO Sessions

What is SEO?

Complimentary FitBloggin’ admission received for my role as a live blogger.

FitBloggin’ had a great mix of panels focusing on both health and wellness and general blogging topics. I attended two great sessions about SEO while I was at the conference – the first one, Building Your Blog Through Organic SEO And Image Optimization, was presented by Nicole Bullock of Cute Culture Chick and offered great info, regardless of your familiarity with the topic.

rel=author

Are links the focus?

Keywords are still important

Sharing your content on social media

Favorite SEO resources

I got all kinds of interesting takeaways from this session and also had a chance to run two questions by Nicole that I’ve been mulling over for a while: The first was the debate as to whether or not internal links and links to social media profiles should be “Nofollow” or “Dofollow” – Nicole’s opinion was that a normal, non-anchor-text dofollow link is fine here – and the second was about duplicate content. As I rebrand and make this my primary lifestyle blog, I’d like to start publishing my “Top Ten With…” interview series on this site so that Contest Corner can continue to focus on serving up sweepstakes. However, I don’t intend to move any of the old content over here – the archives on Contest Corner will remain, I’d just like the series to start fresh over here. My concern is that two sites using the same interview questions could cause a duplicate content issue, even though each interview is unique. Is your head hurting yet? πŸ˜‰ At any rate, Nicole agreed that this is a tricky one and advised that I do some digging into Google’s most recent policies on duplicate content to glean the best mode of action. It was great having a chance to ask these questions in person, as I feel it’s a little easier to explain than typing out a wall of text on a forum or email.

Video SEO tips

The second SEO panel I attended was Video SEO, presented by Lisa Johnson. Lisa is a trainer who makes fitness videos for YouTube and had all kinds of great tips for making higher quality, optimized videos and how that benefits both your YouTube channel and blog.

How to structure a video

You’ll have to forgive the photos – due to crazy circumstances I had only gotten 45 minutes of sleep the night before, so I think the blurry photos sum up my mental state at the time. πŸ˜‰ Fortunately I took notes and still absorbed all of the info even though I looked like a zombie! I wasn’t articulate enough to risk asking a question at this session, but I wish I’d gotten a chance to ask her more about YouTube comments. Lisa mentioned the importance of “Likes” and comments on your YouTube video, as they make your video appear higher in search rankings, so she said it’s important to reply to every comment you get. I’m wondering how she deals with trolls – I’m not talking about those who disagree with me, but rather people who post explicit comments on my videos. The people who comment on my videos either mistakenly think I’m a “MILF” and go into great detail about it, or they think I’m a total dummy – which is fine, but I don’t really see an appropriate way to respond to either. πŸ˜‰

If you have an interest in SEO, I’d highly recommend checking out the live blogs which I have linked to for each session – I really enjoyed both of these presentations and filled my notebook with some good suggestions!

The Fashion of FitBloggin’

FitBloggin' Fashion Show

Conference admission provided as a FitBloggin’ live blogger. T-shirts were received in swag bags with no expectation of coverage.

One of the highlights of FitBloggin’ day one was the lunchtime fashion show. As we dined on our yummy luncheon, we were treated to an awesome catwalk display of athletic fashions, modeled by FitBloggin’ attendees. It was so much fun and these ladies really worked the runway – I wish I could have clapped more, but my hands were holding my camera to get photos so it was the sound of one hand clapping the side of my camera. πŸ˜€

Enell

One of the sponsors of the fashion show was Enell, a sports bra manufacturer. I got fitted for Enell to find out my size while I was visiting the Expo Hall, and hilariously enough, the first time I tried one on I managed to fasten it inside-out. Keep in mind, it laces up like a corset, so I don’t even know how I managed to hook it in reverse – I chalk it up to talent. πŸ˜‰

JayBird

Another fun aspect of FitBloggin’ was the fashion we got to take home. All my workout/pajama shirts are getting worn out, so as I’ve lost weight I’m slowly updating my wardrobe. My swag bags included some shirts, and I also met the sweet Melissa during the goodbye breakfast, who gave me a JayBird shirt & bracelet. I love workout tops that are stylish!

FitBloggin’ Expo Hall: Sworkit

Sworkit

Complimentary conference admission received as a Fitbloggin’ live blogger. A promo code for Sworkit Pro was received. No post requested or expected, I just thought it was neat!

The last month has been insane for me – I feel like I’ve been juggling a million different things because, well, I have. The downside to a “Desk job” is that I can easily spend 15 hours a day writing with no real breaks – yes, I usually like to go to the gym and no, it just hasn’t been possible this month. My back has been killing me lately and I’ve been trying to remember to build in little breaks to get up and stretch; so I was interested to visit the Sworkit booth at the FitBloggin’ Expo Hall. This app lets you customize your own workout routine, from cardio to stretching; just choose from one of their pre-sets or pick and choose which sets of exercises you want and desired intervals. You can then follow along with the app to get in a workout – I’ve been using this to do little 5-minute stretching breaks, and I have to say, it has been useful. Appealing further to my Super Coupon Girl nature, they also offer coupons and rewards when you complete workouts. The first stretching routine I finished earned me a free sample of Propel – freebies for working out?! Sign me up! πŸ˜‰

You can download a free version of the app or just do a workout directly from their website at Sworkit.com. The Pro version of the app retails for .99 cents.

FitBloggin’ Recap: How to Find The Perfect Shoe For You

#LiveWithFire

As a FitBloggin’ live blogger, I received complimentary conference admission. Reebok provided attendees with apparel. This post contains affiliate links.

Some time ago, after I finally got a diagnosis of dislocated patella, my physiotherapist recommended I buy a new pair of sneakers specifically made for overpronators. Apparently, my tendency towards overpronation put a lot of pressure on my kneecaps when I was spending long periods of time on the gym’s stair machine, which is what got them off track and pulled them out of their socket. Armed with this new information, I went to a general athletic shoe store and spoke with an associate who seemed knowledgeable and recommended a pair of shoes for overpronation that felt comfortable. So imagine my dismay when I went back to my physiotherapist and she informed me that I had been sold shoes for an underpronater, not an overpronater. My therapist told me not to worry and put some special inserts in the shoes to balance them out for my overpronating tendencies, which left me wondering why we couldn’t have just done that with my old sneakers….

At any rate, I’ve wanted to get a new pair of properly orthopedic shoes since that time – so one of the sessions I had earmarked to attend at FitBloggin’ was How to Find The Perfect Shoe For You, presented by Reebok. I was curious to hear what an actual shoe expert – unlike the person in the generic store I visited – could recommend for me! This session was lead by Chris, who had traveled to Portland from Reebok’s headquarters in Massachusetts to discuss which shoes best address which needs. He actually mentioned overpronation right off the bat, mentioning the Reebok ONE Guide shoe for overpronators. Clearly a lot of us have this issue!

Reebok running shoes

Chris also discussed shoes for a variety of different needs, from running to dancing.

Reebok walking shoes

Reebok have a line of shoes specifically for walking – not running – which are apparently quite popular in Europe. That makes sense to me, because it’s so much easier to get around on foot in European countries than it is in the US, where everything is so spread out!

Reebok dance shoes

They also offer a series of shoes made especially for the challenges faced by dancers. These are currently only available in women’s sizes, so male dancers, let Reebok know if there is popular demand for men’s dance sneakers!

Reebok CrossFit

If you follow a CrossFit training program, then these are the shoes for you. Because CrossFit involves a variety of activities, including heavy weight lifting, Chris explained that Reebok’s CrossFit shoe is specifically designed to have a flat sole without padding, as inserts could potentially cause problems while lifting.

Reebok CrossFit Nano 2.0

Each FitBloggin’ attendee received a pair of Reebok CrossFit Nano 2.0 shoes. Mine came in this bold combination of teal and green – a lot of people at the convention complimented my shoes and said they loved the color! Since I’m an overpronator, I asked Chris how shoes like this will work for me. He said that obviously these sneakers are not specifically designed to address that issue, but he didn’t think it should be an issue for an overpronator to use CrossFit shoes during this type of training, since CrossFit covers a variety of activities and doesn’t have a lot of repetitive motion, which tends to be the issue for us – I can vouch for that first hand, since that’s how I hurt myself! He said I could maybe add an insert if I wanted, but he didn’t think it would be too much risk for this specific type of activity. And obviously, I’m no doctor, so you should talk to your physiotherapist before buying any pair of shoes, since each person has different orthopedic needs! Even if you don’t have any injuries or known physical issues, it’s best if you can have your gait analyzed at a fitness store to come up with the optimum combination of support for your needs before buying an athletic shoe.

FitBloggin 2013 - Day 2-6969

Photo by Carrie D Photography via Flickr

Here I am in the audience during the How to Find The Perfect Shoe For You session wearing my new shoes. Do you like my suit and sneaker combo? πŸ˜€ I know these sneakers are not specifically designed for long periods of walking, but let me tell you, they were infinitely more comfortable and kinder to my feet while walking around the conference than my dress shoes were!

My new Reebok outfit

In addition to the shoes, each attendee received a Reebok gym bag and a Yoga Long Bra Top. Attending this conference was one of those interesting moments of realization during my fitness journey – when they asked what size top I wore, I automatically said “Large”. When I got home and tried this top on, I realized it was actually a bit too big under the arms. In its own way, this conference helped me adjust my self-perception a little bit – I still expect to look bigger in photos and take a larger size in clothes than I actually do in real life. It surprises me every time, even though I know from the scale that I’ve lost 40 pounds!

So tell me: What kind of sneakers do you wear?

Happy 4th of July!

Vintage flag dress

Happy Independence Day! Do you like my outfit? This is a vintage ’60s dress that Grandma gave me. I wear it every 4th of July!

Fireworks

Every year, Seaside hosts a large fireworks show on the beach. We have a great view of the show from Grandma’s house, so we headed up there this evening to watch the display – these are a few photos that we snapped.

Ooooh

Aaaahhhh

Pretty!

Boom

Pop

Pow

Finale

American friends: Did you do anything fun for the 4th?

FitBloggin’ Recap: Snacking On The Go With Tenley Molzahn

Tenley Molzahn

As a FitBloggin’ live blogger, I received complimentary admission to the conference. SoyJoy provided attendees with product samples.

Last Saturday, I attended a session at FitBloggin’ called Tricks for Snacking on the Go, sponsored by SoyJoy and presented by reality TV star Tenley Molzahn. Tenley follows a gluten free diet due to severe intolerance and health issues, and she shared with us her tips on how to stay on track with a special diet while traveling and dining out. She discussed the challenges of staying gluten free while in the Bachelor house, and took questions from the audience on how to deal with the challenges that a GF diet can present. I asked her if there was a way to adapt coconut flour bread for the breadmaker without adding regular flour, since you can only replace around 30% of all-purpose flour with coconut flour before the bread falls apart if you are adapting a traditional recipe. I created my own recipe for a coconut flour loaf in the bread machine a few years back after finding no other breadmaker recipes for coconut flour online, but my recipe is not gluten free as it includes regular white flour. Tenley suggested using almond flour in place of the all-purpose flour, which is a great idea!

Beeb with Tenley Molzahn

Tenley was very sweet and fun to talk to. In addition to being a TV personality & correspondant, she is also a magazine editor and blogger at Tenley Molzahn’s Sweet and Free Life. She has a ton of delicious gluten-free recipes on her site, so I’d encourage you to check it out!

SoyJoy

SoyJoy also had a table in the Expo Hall with samples of some of their newest flavors. I’ve been familiar with these bars for quite a few years – I recall a pretty epic coupon deal they offered a few years back where I stocked up, being Super Coupon Girl and all. πŸ˜‰ They also had a microwave on-site and suggested warming the bars up for about 10 seconds. This had never occurred to me before and it’s a great idea; Jai and I tried it this afternoon with the banana flavor and it is reminiscent of a banana bread. I love bars like this because they are so convenient – especially now, as we are adjusting to life off our diet plan and appreciate no-brainer snacks and meals while our schedule is so hectic with all the travel and renovations. Spokesperson Tenley said that she keeps a lot of these on hand so that she’ll have something to eat if she’s on the road and can’t find gluten free meals.

Do you follow a gluten free diet?

Discussions at FitBloggin’: Recap

As a FitBloggin’ live blogger, I received a complimentary ticket to this conference.

I’m three days out from FitBloggin’, and I’m still taking everything in. The conference was very well organized, with everything taking place on time and a packed schedule. Every moment that I wasn’t in a session or fitness class, I was talking to other bloggers and PR professionals, browsing the Expo Hall, or eating delicious food during one of their meal/snack breaks. There was zero downtime because I wanted to make the most of everything on offer, and there was a torrent of valuable information to take in! Not to mention the fact that I was at the conference hot on the heels of two other events (Never mind everything else that’s been going on) and I averaged 1 hour of sleep each night during the conference.

So all that being said, I’m trying to sort through my thoughts as I also catch up here. You know that scene in Johnny Mnemonic where they upload so much data to his brain that his head almost explodes? That’s a little how I felt by the end of the conference. πŸ˜‰ But I mean that in a good way – the conference covered everything from SEO and business practices to yoga and workouts in between; there were also emotional discussions about personal topics, not to mention learning hundreds of names, Twitter handles, and entering tons of giveaways with a variety of hashtags. It was awesome!

So, I thought I’d start off my recaps by going over the discussions I attended. These were more casual panels where a speaker introduced a topic and encouraged the audience to introduce themselves and participate.

Dealing With Injuries

This was the first discussion I attended at FitBloggin’ and it was great. Led by the awesome Deb Roby of Weight For Deb, Dealing With Injuries was a panel near to my heart and experiences. Anyone who has followed my blogs recently is aware of the injury I sustained while using a stair machine at the gym which dislocated both my kneecaps and destroyed my mobility for years. The fact that I could even consider coming to this conference and walking around the hotel all day – never mind going to the fitness classes! – was a huge victory to me after suffering for so long and I thought this panel was the perfect way to start out my FitBloggin’ experience. It was wonderful to commiserate with others who had dealt with long-term, debilitating injuries and their often-overlooked or misunderstood consequences. There were many other young women who had similar stories with knee injuries and pointed out how it can be difficult for outsiders to look at someone who appears “Healthy” and understand that there is anything wrong with them. I love that FitBloggin’ is for all individuals who have an interest in health and fitness – you could be a personal trainer, or you could be someone who hasn’t been able to work out at all due to injury; all are welcome and can gain something from this conference.

Stop Keeping up with the Joneses

Stop Keeping up with the Joneses

Stop Keeping up with the Joneses was the session that I had the pleasure of live blogging! Headed by the wonderful Liz Paul of Prior Fat Girl, this discussion covered the “Comparison trap” and how we sabotage our fitness goals and accomplishments by feeling inadequate to others. I’d love for you to click on over to the FitBloggin’ blog and check out my transcript/overview of the session!

Getting Paid vs Paying Blogger Dues

This was a fabulous two-hour roundtable discussion led by the lovely Leah Segedie of BookieBoo & Mamavation. Getting Paid vs Paying Blogger Dues was a unique opportunity to discuss business strategy in person and at length with others in the industry, all coming from slightly different perspectives but sharing surprisingly similar experiences. With emerging industries like social media, the business behind blogging can leave many outsiders puzzled and I really enjoyed hearing from others who do what I do on a daily basis, understand, and manage the exact same kind of workload I do. I found this to be one of the most valuable sessions I attended – two hours probably sounds like a very long discussion, but the time whizzed right by. I truly enjoyed listening to and chatting with everyone who was in attendance.

Not-So-Wordless Wednesday: I’ve Got Swag

I've got swag

Lest you should think I’m greedy…at the end of my week of events, I was one of the only people left at FitBloggin’ who was driving rather than flying. There was a whole table of sponsor-provided swag left, which the staff encouraged me to take since they had to get rid of it anyway, and everyone else attending had already taken all they wanted and could carry in their bags. All of the items were food and useful things that my family and I will use, so I loaded up our car – using a pallet provided by the hotel – and christened it “The Swag Chariot”. When Super Coupon Girl attends a conference, nothing shall go to waste. πŸ˜‰

The Lone Ranger Movie Review

The Lone Ranger
We received complimentary admission to an advance screening of this film for the purposes of review.

Last week, my sister-and-law and I headed to Regal Cinemas Bridgeport Village Stadium 18 & IMAX in Tigard to catch an advance screening of The Lone Ranger. An over-the-top homage to spaghetti westerns, this film is an action-packed romp with a sense of humor. The story follows John Reid (Armie Hammer), a naive, rule-following lawyer and future Lone Ranger who finds an unexpected ally in Comanche tribesman Tonto (Johnny Depp). The film kicks right into gear by starting off with a long action sequence, which was great – many films like this really drag at the beginning so I like the fact that they got right down to the action.

There has been a lot of publicity and controversy around some portions of this film, which I can’t properly address without spoiling some parts of the movie, so I’ve put the bulk of my review under a cut. Click the blurred text below to view my full review, which does include spoiler details about the plot:

There has been a lot of discussion concerning the portrayal of Native Americans in this movie, with many voicing concerns about the stereotypes being reinforced and the lack of roles in film for non-caucasian actors. Others, such as the film’s Comanche adviser, William “Two-Raven” Voelker, have defended the film’s approach. Depp, who has stated that he believes he has Cherokee or Creek ancestry, was formally adopted by the Comanche tribe after the president of Americans for Indian Opportunity, LaDonna Harris, heard of the film and extended the invitation.
I don’t blame anyone for feeling either way about this movie, honestly. Depp is not a member of a tribe outside of his Comanche adoption after the film – I think getting into the argument of who is truly “Native American enough” is a real problem in and of itself, but there’s no arguing that most roles in any Hollywood movie go almost unanimously to caucasian-identified actors and that’s a huge issue. I love Johnny Depp, but it’s too bad that roles like these don’t go to actors who are tribe members.
That being said, this film is more like watching Johnny Depp as Hunter Thompson working at the Pirates of the Caribbean ride than Tonto. It felt a little like a purposeful parody of Tonto, and when I read some interviews with Depp after watching the film is seems that is exactly what he was going for. I’ve always liked Depp and his often-eccentric acting style, so I was expecting the movie to be entertaining in that way; as a standalone Johnny Depp character, his Looney-Toons portrayal was really funny and the best part of the movie – the baggage with the cultural implications is the thing that gave me pause, such as the broken English accent.
My overall feeling was that there was a lot of stereotyping and silliness with the outward appearance and mannerisms of all the characters, while their actual personalities and the overall plot are trying to be more progressive. Tonto isn’t a sidekick or idiot as many have feared he would be portrayed – in fact, he’s the only one in the movie who seems to have a brain sometimes – and one of the portions that some have had problems with, the portrayal of spiritual beliefs in a dismissive “New Age” way, are not what they seem. Tonto tells many fantastic tales of visions and spiritwalkers through the movie, which the Lone Ranger dismissed as “Crazy” Comanche beliefs. When they come across a Comanche tribe, the Lone Ranger is stunned when they tell him: “We don’t believe any of that – Tonto is crazy, that’s why he says that!” It’s kind of an interesting twist – the Lone Ranger had just assumed that Tonto’s “Eccentricities” were due to being Comanche, and is stunned to meet the rest of the tribe and find that none of them look or act like Tonto does. The tribe think that both Tonto and the Lone Ranger are nuts and end up burying them both in sand so they’ll stay out of their way!
The film also tries to focus on the very real plight of native peoples more than your typical shoot-em-up western. The centerpiece to the movie is a group of robbers who frame the Comanche people so that they can take their land to steal silver and build a railroad. The Lone Ranger is a true believer in justice and fairness, and is convinced he can sort this big misunderstanding out – only to be devastated to learn that the business interests and local military are only concerned with greed. After a horrific battle where Comanche are slaughtered in droves, the formerly-pacifist Lone Ranger decides to just blow up the train and wipe out the bad guys. The fact that it had a sort-of happy ending is probably one of the least believable parts of the whole thing, but I appreciated the effort they made to really cause the audience to feel grief when we see Tonto’s family murdered and watch the utter injustice that the Comanche are subjected to. It’s a small thing, but people can connect emotionally with films and it does not hurt to remind moviegoers about the cruel parts of history, even if it’s sandwiched in a ridiculous action film.

The action and Johhny Depp are completely absurd, and I mean that in a good way – it’s a silly romp and tongue-in-cheek tribute to old westerns, so it’s supposed to be funny and ridiculous. They push the envelope with the action – absolutely none of it is realistic and that’s why it’s fun. There is a second action sequence on trains towards the end of the movie, complete with the William Tell Overture playing in the background, and it sort of reminded me of an old west take on the freeway scene in Matrix Reloaded – the characters do the most impossible stunts jumping on top of trains, trees, blowing up boxcars, and standing in front of windows full of gunfire without getting shot. It’s absolutely insane and that’s why it’s so fun to watch! Other movie highlights include Helena Bonham Carter, who plays a brothel madam with an ivory leg containing a gun. She is awesome and I have to say, I was shocked to see her and Depp together in a film that wasn’t directed by Tim Burton. πŸ˜‰

I thought the film kept up a good pace, although it dragged a bit in the middle. I’ve said it before and I’ll say it again, all modern movies are way too long! Honestly, I thought the parts of the movie where they focused on the mechanics of the plot and how X bad guy cooked up Y scenario made my eyes glaze slightly – I guess I don’t like to be challenged during action movies. πŸ˜‰ I think it’s because action films will usually tend to have pseudo-complex plots that are hard to follow and don’t really make enough sense to be challenging or interesting. Overall the plot of The Lone Ranger worked pretty well and tried to keep the twists coming, but some of the details of it failed to draw me in, possibly just due to the length of the film.

My sister-in-law and I really enjoyed ourselves – I’ll be honest, I was expecting that it could be pretty boring, but it kept my attention and I loved all the fun and action. We had a fab night at the movies and I know that we’ll be seeing the sequel, because folks, they purposely left the ending waaay open for a sequel!

The Lone Ranger is in theaters today, July 3rd – just in time for the long holiday weekend!