Optimizing Recovery – Maximizing Post-Exercise Nutrition was an interesting FitBloggin’ panel presented by Dr. Wendy Bazilian on behalf of the Got Chocolate? team. This session went over a lot of information regarding the best food choices to make after a workout and why.
Dr. Bazilian said that taste, affordability, and convenience are almost as important when considering an post-workout snack in order to make it accessible and realistic for most people. I personally agree with her there!
Chocolate milk has become a popular post-recovery drink because of its combination of protein, carbs, electrolytes and vitamins. Obviously, this session was presented by the the Got Chocolate? panel, but there was a collection of scientific sources cited. I found it to be very informative overall, so I took a lot of photos of the slides presented for future reference – I wanted to be able to remember everything so I could share it with Jai! I’ve included my photos as thumbnails below, so you can click through to learn more.
I’m guessing it was a milk thing, more so than a ‘chocolate’ milk thing, but if the chocolate gets us to drink it, that’s a good thing!
From what I understand, it’s mostly a milk thing, but low-fat chocolate milk has more carbohydrates which is, I believe, why it’s being touted as a sort of all-in-one package – my takeaway from what they were talking about is that you could pair regular low-fat milk with something else to get the same ratio as the chocolate milk after an intense workout. I thought it was pretty interesting so I’m glad I took a lot of pics or I would never remember all that info, hahaha!
The clear photos you took make it seem almost like we were there! This sounds like a good conference I wish I’d been able to go to. I love most anything that has to do with a healthy lifestyle.
these are some great tips, I love the idea of the Chocolate milk after a work out
A reason to drink chocolate milk? I think I need to work out more!
En la actualidad se cuenta con diversos tratamientos de gran efectividad; aunque es necesario conocer la causa exacta, ya que de ello depende el tipo de medicamento. Dependiendo de sus respuestas y de los resultados de sus pruebas de laboratorio, su médico puede recomendar una evaluación psicológica para explorar más a fondo la causa potencial de su DE.
El principal síntoma de la disfunción eréctil es un cambio en la calidad de la erección, tanto en términos de rigidez, como en la capacidad de mantener una erección.